Home Events Webinar Identifying Your Sources of Stress and Shutting Them Down

Identifying Your Sources of Stress and Shutting Them Down

In this session we will discuss:
  • The six major influencers on stress and well-being (spiritual, mental, environmental, physical, social, emotional)
  • Three disciplines for reducing stress (awareness, acceptance, conscious choice)
  • Creating a plan for implementing these strategies going forward
  • Attendees will leave with a deeper understanding of what influences their stress levels and actionable strategies for increasing their mental wellness.
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Date

Oct 20 2022

Time

3:30 pm - 5:00 pm

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