Identifying Your Sources of Stress and Shutting Them Down
In this session we will discuss:
- The six major influencers on stress and well-being (spiritual, mental, environmental, physical, social, emotional)
- Three disciplines for reducing stress (awareness, acceptance, conscious choice)
- Creating a plan for implementing these strategies going forward
- Attendees will leave with a deeper understanding of what influences their stress levels and actionable strategies for increasing their mental wellness.