So many of us are change agents within our organizations and in our lives. When something needs to get done, we’re the one who does it – sometimes at the expense of our personal needs.

In the aftermath of a heartbreaking pandemic, many of us have the opportunity to re-evaluate what matters. How can we capitalize on this moment and continue to personalize our wellness, even when it means disappointing others?

We each come to the table with unique goals and motivations, and those priorities matter. Focusing on what matters is a key way to reduce the negative impacts of stress.